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No change. Good for me.
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219.6 lb
Lost so far: 32.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2172 kcal
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Fat: 63.68g | Prot: 160.80g | Carb: 216.96g.
Breakfast: Pure Protein Strawberry Protein Bar, International Delight Amaretto Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Vodka, Butter (Salted) , Dinner Rolls , Scalloped Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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steady weight
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