Weigh In record (no journal entry) for 07 January 2022
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221.6 lb
Lost so far: 4.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2742 kcal
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Fat: 120.75g | Prot: 87.31g | Carb: 316.40g.
Breakfast: Gut & Günstig Joghurt Drink - Zitrone Limette. Lunch: Happy Creations Roasted Granola With Honey + Almond, Milbona Haltbare Fettarme Milch 1,5%, Milbona Skyr Pur. Dinner: Fresh Care Hähnchen Salat. Snacks/Other: Pringles Original, Mohnkuchen, Zucker, Latte Macchiato, Sondey Mürbeteiggebäck, Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee. more...
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2961 kcal
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Activities & Exercise:
Sonstiges - 10 minutes, Sleeping - 6 hours and 41 minutes, Resting - 17 hours and 9 minutes. more...
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losing 8.1 lb a week
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