fireworks55's Journal, 06 January 2022

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Weigh In record (no journal entry) for 06 January 2022

214.8 lb Lost so far: 8.2 lb. Still to go: 71.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:

505 kcal

Fat: 25.00g | Prot: 41.50g | Carb: 27.50g. Dinner: McCain Sweet Potato Fries , President's Choice Thick & Juicy Chicken Burger. more...

1054 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Walking (exercise) - 3.5/mph - 52 minutes, Apple Health - 22 hours and 8 minutes. more...

losing 4.9 lb a week

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fireworks55's Journal, 06 January 2022

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