Weigh In record (no journal entry) for 06 January 2022
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258.8 lb
Lost so far: 4.8 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1353 kcal
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Fat: 64.72g | Prot: 136.84g | Carb: 62.33g.
Dinner: Butter , Red Lobster Snow Crab Legs (1 Pound), Ore-Ida Steak Fries, Outback Steakhouse Prime Rib (8 oz), Cooked Green String Beans (Fat Added in Cooking). more...
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gaining 0.0 lb a week
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