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Yesterday started fasting again - 8pm-noon. Start with 310 shake and AG1 greens for lunch. And a BIG salad if still hungry. Then dinner with the family. French dip - i know not the best but better than the previous week
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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769 kcal
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Fat: 39.42g | Prot: 63.88g | Carb: 45.17g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Great Value 100% Parmesan Grated Cheese, Carrots, Trader Joe's Carrot Ginger Miso Salad Dressing, Sam's Choice Slow Cooked Beef Pot Roast, Hidden Valley Buttermilk Ranch Dressing, Everybody's Nuts! Sweet Chili Pistachios, Spinach, Great Value Romaine Lettuce, Athletic Greens Athletic Greens, 310 Nutrition 310 Salted Caramel Shake. Dinner: Almonds , Dose & Co Pure Collagen, 310 Nutrition 310 Salted Caramel Shake. more...
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gaining 0.7 lb a week
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