Johanne's Journal, 06 January 2022

I have had a no-goood, nasty, frustrating, horrible week. I’ve been eating my frustrations in the highest calorie, unhealthy-est way. I gained back the 5 lbs I lost last week. Thank goodness it wasn’t more!!! 😳

227.0 lb Lost so far: 52.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 66.67g | Prot: 50.35g | Carb: 192.29g.   Breakfast: Weigh-in Day - eat whatever I want. Lunch: Ocean Spray Jellied Cranberry Sauce, Butter (Salted), Mahatma Basmati Rice, Turkey Breast Meat. Dinner: Stonewall Kitchen Strawberry Jam, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. Snacks/Other: Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Cracker Barrel Cheese Snacks, Dare Gluten Free Breton Herb and Garlic. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...