Weigh In record (no journal entry) for 03 April 2011
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270.5 lb
Lost so far: 10.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1777 kcal
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Fat: 69.81g | Prot: 121.48g | Carb: 174.76g.
Breakfast: swiss, oven roast beef, alpicella. Lunch: muscle milk vanilla creme, progresso gumbo, carrot, cauliflower, broccoli, sabra garlic hummus. Dinner: couscous Near East, 37% Light Buttery Spread, olive oil, chicken breast, curry seasoning, tandoori naan fabulous flats. Snacks/Other: weight watchers ice cream , chocolate covered pretzels bulk, ranch hidden valley, broccoli. more...
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losing 5.7 lb a week
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 Comments
Nice, down 7 lbs since your last weigh in. Weigh and way to go! Glad you and Radio can encourage each other. It is always great to ahve a partner in crime or weight loss as they say. Keep this up and no lap band for you my friend. Stick with it. The healthy results are totally worth it.
04 Apr 11 by member: windrider
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04 Apr 11 by member: windrider
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Hey qwe need a weigh in! I'm sicking RC on you! lol
03 May 11 by member: windrider
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Hope you and RC Enjoy Mothers Day!
08 May 11 by member: windrider
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