Weigh In record (no journal entry) for 15 May 2014
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1559 kcal
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Fat: 70.73g | Prot: 84.36g | Carb: 159.93g.
Breakfast: Mangos, 1% Fat Milk, Old Fashioned Oatmeal, Cocoa Powder (Unsweetened), Coconut Greek Yogurt. Lunch: Thick Sliced Bacon, Brussels Sprouts, Egg, Mashed Potatoes Yukon Gold Potatoes & Sea Salt. Dinner: Avocados, Mahi Mahi Wild Caught Fillets, Cheddar Cheese. Snacks/Other: Macarons Au Chocolat, Chocolate Chex Cereal, Bananas. more...
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1790 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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