Weigh In record (no journal entry) for 15 May 2014
|
201.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
1097 kcal
|
Fat: 44.99g | Prot: 84.27g | Carb: 99.50g.
Breakfast: Bananas, Max Protein Protein Shake. Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Broccoli, Ground Turkey (Cooked), Quaker Rice Cakes - Caramel Corn, Jif Natural Creamy Peanut Butter. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erickae33's weight history
|