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Still on 168 intermittent fasting but increasing carb intake from under 100g to around 150-200g. Able to maintain target weight.
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139.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1860 kcal
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Fat: 95.30g | Prot: 83.97g | Carb: 162.39g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Tim Hortons Turkey Bacon Club Sandwich, Tim Hortons Chicken Noodle Soup, Dairyland Coffee Cream, Sunshine Cheez-It Original Snack Crackers (1 oz). Dinner: Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, White Rice (Long-Grain, Cooked), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Dairyland Coffee Cream, Roasted Almonds, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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2015 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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