Weigh In record (no journal entry) for 06 January 2022
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207.9 lb
Lost so far: 22.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2363 kcal
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Fat: 94.43g | Prot: 146.43g | Carb: 242.62g.
Breakfast: Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Elevenses: Levain Bakery Chocolate Chip Walnut Cookie. Lunch: Sargento Natural Baby Swiss Cheese, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Espresso Coffee, Egg, Borden Cultured Whole Buttermilk. Tea: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Dinner: Red Bull The Coconut Edition, Gatorade Glacier Freeze Powder, Nutricost Glucomannan Konjac Root Extract, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kirkland Signature Chocolate Brownie Protein Bar. Supper: Skinless Chicken Breast, Simply Nature Chia Seeds, Kirkland Signature Bacon Crumbles, Quaker 100% Whole Grain Oatmeal, Grapes, Almonds, Borden Cultured Whole Buttermilk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). more...
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losing 3.6 lb a week
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