Weigh In record (no journal entry) for 03 April 2011
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1635 kcal
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Fat: 21.77g | Prot: 112.24g | Carb: 259.41g.
Breakfast: V-Fusion Goji Raspberry, Frozen Whole Strawberries, Light Fat Free Red Raspberry Yogurt. Lunch: Onions (Chopped, Frozen), Green Peppers, Sweet Red Peppers, Ground Beef (95% Lean / 5% Fat), Tomato Paste, Darn Good Chili Mix. Dinner: Baked Lays Potato Crisps, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch, LiveWire. more...
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2580 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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