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Ate too much spaghetti, which is my FAVORITE dish. Yummy!
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219.6 lb
Lost so far: 32.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2179 kcal
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Fat: 65.93g | Prot: 131.81g | Carb: 245.98g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Peanut Butter Cup High Protein Bar. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Chicken of The Sea Pink Salmon Lemon Pepper. Dinner: Great Value Tartar Sauce, Beer, Birds Eye Steamfresh Mixed Vegetables, Treasures from the Sea Parmesan Encrusted Tilapia, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.2 lb a week
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