Weigh In record (no journal entry) for 06 January 2022
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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859 kcal
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Fat: 40.25g | Prot: 83.18g | Carb: 43.78g.
Breakfast: Vega Sport Premium Protein Chocolate. Lunch: Ripple Vanilla Protein Shake. Snacks/Other: America's Choice Natural Walnuts, Epic Chicken Sriracha Bar, No Cow Chocolate Fudge Brownie Bar, America's Choice Natural Walnuts, America's Choice Natural Almonds, Ripple Vanilla Protein Shake. more...
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steady weight
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