Weigh In record (no journal entry) for 03 April 2011
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299.4 lb
Lost so far: 10.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1423 kcal
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Fat: 77.77g | Prot: 69.20g | Carb: 119.79g.
Breakfast: Skim Milk, Special K Vanilla Almond. Lunch: Land O'Lakes Yellow American Cheese Slice, Hamburger Bun, Chicken Salad. Dinner: Land O'Lakes Yellow American Cheese Slice, French Fries, Mayo, Schwebel's Harvest Wheat Bread, Tomato, Lettuce, Bacon. Snacks/Other: Chicken Salad, Land O'Lakes Yellow American Cheese Slice, Peach Mango Green Tea, Apple. more...
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losing 12.6 lb a week
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amandabeth's weight history
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