Weigh In record (no journal entry) for 06 January 2022
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214.1 lb
Lost so far: 2.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1958 kcal
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Fat: 48.82g | Prot: 166.99g | Carb: 184.70g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Bulgur (Cooked) , Turkey Meat (Cooked, Roasted). Dinner: Спартак Шоколад Горький-Элитный 72%. Snacks/Other: Heineken Пиво, Варенье, Минская Марка Творог 2%, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Persimmon, Must Have Protein Bar Caramel. more...
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2867 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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