Weigh In record (no journal entry) for 06 January 2022
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122.8 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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895 kcal
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Fat: 52.69g | Prot: 43.21g | Carb: 85.09g.
Breakfast: Ашан Кешью Сушеный, RED Молочный Шоколад, ВкусВилл Кокосовая Стружка, Bite Финиковый Сироп, Савушкин Продукт Teos Йогурт Греческий 2%, Real Will Арахисовая Паста с Шоколадом, Геркулес Овсянка, Молоково Молоко 2,5%, Egg White. more...
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losing 0.5 lb a week
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