Weigh In record (no journal entry) for 15 May 2014
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2014:
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650 kcal
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Fat: 12.21g | Prot: 47.53g | Carb: 87.37g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Apple Cinnamon Cheerios. Lunch: Chicken Breast, Kikkoman Stir Fry Sauce, White Rice, Cooked Snowpea (Pea Pod, from Fresh), Green Snap Beans, Cooked Broccoli, Broccoli, Mann's Sugar Snap Peas. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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