Weigh In record (no journal entry) for 05 January 2022
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147.2 lb
Lost so far: 44.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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996 kcal
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Fat: 21.92g | Prot: 56.98g | Carb: 101.24g.
Breakfast: Coffee (Brewed From Grounds) , Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries. Lunch: grape nuts 2 tbsp (for yogurt), Chobani Nonfat Vanilla Greek Yogurt (150g), Blackberries . Dinner: Kirkland Signature Monterey Jack Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, South Beach Diet Two Bean Chili Con Carne. Snacks/Other: Michelob Ultra Pure Gold, Kirkland Signature Mixed Nuts, Yuengling Beer. more...
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losing 0.7 lb a week
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