Weigh In record (no journal entry) for 05 January 2022
|
159.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1960 kcal
|
Fat: 65.08g | Prot: 80.13g | Carb: 272.90g.
Breakfast: Planters Honey Roasted Peanuts, General Mills Cheerios Oat Crunch Oats N Honey, Blue Diamond Almond Breeze Original. Lunch: Mission Flour Tortilla, American Heritage Cheddar Shredded Cheese. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Mission Flour Tortilla, Spaghetti, Prego Garden Chunky Combo. Snacks/Other: Kar's Brown Sugar Granola Trail Mix. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cammy Jo's weight history
|