neal51's Journal, 15 May 2014

191.4 lb Lost so far: 84.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

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1732 kcal

Fat: 37.80g | Prot: 206.60g | Carb: 145.20g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate. Lunch: Dove Dark Chocolate Miniatures, Healthy Choice Cafe Steamers Roasted Chicken Fresca. Dinner: Land O'Lakes Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Bertolli Marinara Sauce, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Post Grape-Nuts Fit Cranberry Vanilla. more...

3482 kcal

Activities & Exercise: Exercise machine (slow) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...