Weigh In record (no journal entry) for 15 May 2014
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267.2 lb
Lost so far: 142.8 lb.
Still to go: 117.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2014:
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1021 kcal
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Fat: 48.87g | Prot: 80.82g | Carb: 66.16g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Egg. Lunch: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Nickles Light 35 White Bread, Yellow Mustard. Dinner: Wal-Mart Boneless Skinless Chicken Breast, cheese rice broccoli. Snacks/Other: Raspberries. more...
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losing 26.6 lb a week
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 Comments
its amazing how fast it is coming back off. The flooded basement and cleanup has helped alot too.
15 May 14 by member: inayat
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