Weigh In record (no journal entry) for 05 January 2022
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222.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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884 kcal
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Fat: 65.95g | Prot: 43.53g | Carb: 29.28g.
Breakfast: Organic Valley Organic Half & Half, Coffee. Lunch: Ken's Steak House Simply Vinaigrette Italian, Trader Joe's English Cucumber, Lettuce. Dinner: Hill Country Fare Low Sodium No Sugar Added Bacon, Scrambled Egg. Snacks/Other: Tortilla Corn Chips, Ratio Keto Friendly Black Cherry Yogurt. more...
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gaining 4.2 lb a week
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