Weigh In record (no journal entry) for 05 January 2022
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1201 kcal
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Fat: 34.11g | Prot: 104.36g | Carb: 134.41g.
Breakfast: Ripple Vanilla Protein Shake. Lunch: Vega Sport Performance Protein Chocolate, Apples, Oranges. Dinner: Broccoli, Baby Spinach, Green Giant Fresh Baby Cut Carrots, Apples, Prego Traditional Spaghetti Sauce, Great Value Chicken Patty, Oranges. Snacks/Other: Garrett Valley Hot & Spicy Turkey Snack Sticks, Vega Sport Performance Protein Chocolate, Vega Sport Performance Protein Chocolate, Vega Sport Performance Protein Chocolate. more...
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losing 7.0 lb a week
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lastisbest's weight history
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