Weigh In record (no journal entry) for 15 May 2014
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134.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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495 kcal
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Fat: 37.28g | Prot: 29.26g | Carb: 15.32g.
Breakfast: Almonds, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Hungry Jack Sugar Free Breakfast Syrup, Butter (Salted), Atkins Muffin in A Minute, Walnuts, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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