Weigh In record (no journal entry) for 05 January 2022
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214.3 lb
Lost so far: 2.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1945 kcal
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Fat: 65.87g | Prot: 162.59g | Carb: 164.27g.
Breakfast: Russian Cheese Casserole, Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Russian Cooked Pasta, Turkey Meat (Cooked, Roasted). Dinner: ВкусВилл Салат с Рукколой и Моцареллой, Спартак Шоколад Горький-Элитный 72%. Snacks/Other: Fitnes Shock Печенье Манго-Рис, Must Have Protein Bar Caramel, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple, Persimmon, Optimum Nutrition Gold Standard 100% Whey. more...
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2368 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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