Weigh In record (no journal entry) for 05 January 2022
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103.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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400 kcal
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Fat: 21.65g | Prot: 25.44g | Carb: 29.47g.
Breakfast: Русский аппетит Кофе с Молоком, Новосибирская Шоколадная Фабрика Конфеты Ромашка, Nesquik Mini, Вареное Яйцо, Сахар, Домик в деревне Сметана 10%, Купино Творог 5%. more...
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losing 1.9 lb a week
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Ellina@fo's weight history
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