Weigh In record (no journal entry) for 04 January 2022
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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960 kcal
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Fat: 51.42g | Prot: 59.89g | Carb: 73.44g.
Lunch: Kraft Italian Zesty Lime Dressing, Cucumber (with Peel), Great Value Marble Farmers Cheese, Sweet Red Peppers, Kraft Raspberry Vinaigrette, Chicken Breast, Dole Chopped Romaine Lettuce. Dinner: Lemon Juice (Canned or Bottled) , Mushrooms , Asparagus , Boiled Egg, Sweet Red Peppers. Snacks/Other: Toblerone Toblerone . more...
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1061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 22 hours and 8 minutes. more...
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losing 6.3 lb a week
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 Comments
Nice drop! You are doing great
05 Jan 22 by member: PattiOB
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