Weigh In record (no journal entry) for 04 January 2022
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2394 kcal
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Fat: 73.95g | Prot: 187.05g | Carb: 268.30g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Spanish Rice, Bacon, Market Day Broccoli & Cheese Stuffed Chicken Breast, Fairlife Nutrition Plan Vanilla, Blueberries, Chobani Vanilla Greek Yogurt, Honeycrisp Apples. Lunch: Ensure High Protein - Vanilla, On The Border Tortilla Chips, Hellmann's Real Mayonnaise, Gordo's Gordos Hot Cheese Dip, Carl Buddig Deli Thin Honey Turkey Lunch Meat, White Bread , Wonder Enriched White Bread, Fairlife Chocolate Nutrition Shake. more...
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losing 4.2 lb a week
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-Diablo's weight history
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