tusharverma's Journal, 15 May 2014

207.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 46.81g | Prot: 64.33g | Carb: 213.66g.   Lunch: Tangerines (Mandarin Oranges), Chicken of the Sea Sardines in Oil, Lightly Smoked, Natto. Dinner: Mushroom Soup, Baked or Broiled Crab, Friendly's Coffee Milk, Chocolate Puddings. Snacks/Other: Hard Whole Wheat Pretzels, Peanut Butter and Jelly Sandwich. more...

2452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...