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Muscle 76.8 lbs, body fat 28.6%
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113.8 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1217 kcal
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Fat: 53.31g | Prot: 40.70g | Carb: 152.12g.
Breakfast: Ladoo Round Ball (Asian-Indian Dessert), Calavo Avocado, Now Flax Seed Oil, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Salmon spread. Lunch: Clementines , Fried brown rice. Dinner: Alfredo cauliflower gnocchi, Runny dal. more...
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steady weight
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