Weigh In record (no journal entry) for 04 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1379 kcal
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Fat: 44.29g | Prot: 88.71g | Carb: 171.78g.
Breakfast: America's Choice Natural Walnuts, Ripple Vanilla Protein Shake. Lunch: Schmidt 647 Multigrain Bread, Egg, Pepperoni Pizza (Frozen, Cooked). Dinner: Special K, 2% Fat Milk, 2% Fat Milk, Nature's Path Organic Crunchy Maple Sunrise. Snacks/Other: Kay's Naturals Kay’s protein chips chili nacho cheese, Apples, Manischewitz Matzos, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 1.4 lb a week
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