Weigh In record (no journal entry) for 14 May 2014
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182.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1993 kcal
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Fat: 56.97g | Prot: 103.31g | Carb: 174.59g.
Breakfast: Kinnikinnick Foods Cinnamon Sugar Donuts, Morningstar Farms Veggie Breakfast Sausage Links, Boiled Egg, Coffee. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Horseradish Sauce, Oroweat Sandwich Thins - Multi-Grain, Mayonnaise (Low Calorie), Sweet Pickle Relish, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Jam Preserves, Dannon Light & Fit Greek - Strawberry Banana, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Morningstar Farms Garden Veggie Patties (67g), Potato Salad with Egg, Calzone with Meat and Cheese. Snacks/Other: Vodka, Hershey's Bliss Milk Chocolate, Werther's Original Hard Candies. more...
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2405 kcal
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Activities & Exercise:
Housework - 40 minutes, Driving - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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