Weigh In record (no journal entry) for 03 April 2011
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317.6 lb
Lost so far: 32.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1261 kcal
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Fat: 38.96g | Prot: 86.87g | Carb: 138.95g.
Breakfast: Classic 100% Whole Wheat Bread, Natural Finely Shredded Mexican Style Four Cheese, Jalapeno Peppers, Red Onions, Canadian Bacon, Egg. Dinner: Roasted Seasonal Vegetables, Mexican Style Four Cheese, Chicken Breast Fajitas, Baked Tostitos Scoops. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
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4387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 11 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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