Weigh In record (no journal entry) for 14 May 2014
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2112 kcal
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Fat: 92.89g | Prot: 90.15g | Carb: 238.27g.
Breakfast: Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Coffee with Cream and Sugar. Lunch: Kung Pao Chicken, Nasoya Chinese Style Noodles. Snacks/Other: Knott's Berry Farm Premium Shortbread Cookies - Strawberry, Chiquita Banana. more...
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losing 4.0 lb a week
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