Weigh In record (no journal entry) for 14 May 2014
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2014:
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1129 kcal
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Fat: 74.70g | Prot: 88.02g | Carb: 28.36g.
Breakfast: Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Unsweetened Almond Milk, Spectrum Chia Seeds. Lunch: Pepsi Pepsi One (Can), Onions, raw, Pepperoni, Mt. Olive Mild Banana Pepper Rings, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Tabasco Original Pepper Sauce, Breakstone's All Natural Sour Cream, Onions, raw, Borden Shredded Cheddar Cheese, Taco Bell Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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1712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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