Weigh In record (no journal entry) for 14 May 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1454 kcal
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Fat: 95.28g | Prot: 90.78g | Carb: 64.27g.
Breakfast: Silk Pure Almond Milk - Vanilla, Sugardale Thin Sliced Bacon, Coffee (Brewed From Grounds), Almonds, Egg (Whole), Butter. Lunch: Oil Roasted Cashew Nuts, Paleo Sloppy Joe, Yellow Summer Squash. Dinner: Chicken Sausage, Dry Roasted Almonds (with Salt Added). Snacks/Other: Oil Roasted Cashew Nuts, USANA Health Sciences Nutrition Bar - Peanut Butter Crunch. more...
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gaining 0.0 lb a week
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