|
I did okay on the intake yesterday. Good numbers, fat a little high, but a good deficit.
|
184.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
2182 kcal
|
Fat: 93.48g | Prot: 138.18g | Carb: 189.92g.
Breakfast: Private Selection Buttery Lacey Swiss Cheese, Fresh Selections Baby Bella Mushrooms, Kroger Finely Shredded Pizza Cheese, Golden Corral Fruit Mini Tarts, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices. Dinner: Curly's Meaty Baby Back Pork Ribs, Fried Rice, Birds Eye Steamfresh Mixed Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, White Rice. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
|
|
2910 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Basketball - 1 hour. more...
|
losing 7.0 lb a week
|