Weigh In record (no journal entry) for 14 May 2014
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166.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1523 kcal
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Fat: 37.84g | Prot: 136.01g | Carb: 158.30g.
Breakfast: Trader Joe's Mango, Knox Original Gelatine, berry medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Tap Water, carrots, Chicken Breast (Skin Not Eaten), Red Tomatoes. Dinner: Alexia Sweet Potato Roll, Trader Joe's Dark Chocolate Covered Powerberries, Oil Popped White Popcorn, Chicken Breast (Skin Not Eaten), Carlson Omega 3 Fish Oil, Water. more...
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2030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 0.5 lb a week
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