Weigh In record (no journal entry) for 04 January 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1016 kcal
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Fat: 41.05g | Prot: 41.67g | Carb: 128.11g.
Breakfast: Apricots, Butter, Sour Dough Bread. Lunch: Light or Dark Holiday Type Fruit Cake, Kirkland Signature Smoked Salmon, Hollandaise Sauce, Baby Spinach, Egg, Mushrooms. more...
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losing 0.1 lb a week
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