Weigh In record (no journal entry) for 14 May 2014
|
304.4 lb
Lost so far: 46.6 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1447 kcal
|
Fat: 75.50g | Prot: 74.51g | Carb: 138.84g.
Breakfast: Stash Irish Breakfast Tea, Cheerios, Silk Pure Almond Milk - Original. Lunch: Caesar Salad with Romaine, Beaver Cranberry Mustard, Udi's Gluten Free Whole Grain Bread, Costco Rotisserie Chicken Salad. Dinner: Chobani Nonfat Peach Greek Yogurt, Udi's Gluten Free Whole Grain Bread, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Vlasic Old Fashioned Sauerkraut, Ghirardelli Intense Dark Twilight Chocolate Squares, Glutino Gluten Free Snack Crackers-Rosemary and Olive Oil, Ghirardelli Intense Dark Twilight Chocolate Squares. more...
|
|
3832 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwood1125's weight history
|