Weigh In record (no journal entry) for 02 December 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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2361 kcal
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Fat: 89.78g | Prot: 110.95g | Carb: 274.26g.
Breakfast: Peyman Çiğ Badem, Ekmek, Muratbey Tel Peyniri, Haşlanmış Yumurta, Çay (Demlenmiş), Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Salatalık. Lunch: Eti Lifalif Yulaf Ezmesi, Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Muz. Dinner: Su, Trabzon Hurması, Muz, AOÇ Kefir, Ispanak Yemeği, Serel Üzüm Pekmezi, Beypazarı Maden Suyu, Tavuk Çorbası, Haşlanmış Yumurta. Snacks/Other: Genrise Whey Protein Complex, Kestane. more...
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3369 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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