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A little frustrated today. I've actually gained weight. I know that my muscle mass has increased from 52.9 pounds to 55.8 pounds but I still don't feel like I'm making as much progress towards being skinny as I want.
The workouts are killing me. My wrists hurt from lifting weights and doing push-ups.
We are in week 3 of 8. I hope I get better results.
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132.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1155 kcal
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Fat: 25.85g | Prot: 103.63g | Carb: 150.35g.
Breakfast: Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Jason's Deli Cucumber Slices, Alfalfa Sprouts, Skinless Chicken Breast, Lettuce. Dinner: Barilla Marinara Pasta Sauce, Boca Meatless Ground Crumbles, Mueller's Hidden Veggie Spaghetti, Sister Schubert's Wheat Dinner Yeast Rolls. Snacks/Other: Quest Cookies & Cream Protein Bar, Dried Prune. more...
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1682 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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 Comments
Exercise (especially weight lifting) causes the muscles to get little tears in the fibers and they retain water to help them heal. This can show on the scale as a temporary gain, smaller loss than usual or no loss. Google "Why the scale lies" for insight. Changing your bodies composition takes a lot of time, patience, persistence and work. You just have to stick with it.
14 May 14 by member: Suzi161
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Thank you! That does make me feel better!!!!!
15 May 14 by member: 1TiredWoman
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