Weigh In record (no journal entry) for 03 January 2022
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235.6 lb
Lost so far: 42.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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402 kcal
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Fat: 40.09g | Prot: 9.57g | Carb: 0.00g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Vital Proteins Collagen Peptides (Packet), Coffee (Brewed From Grounds), JCM BPC. more...
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losing 28.0 lb a week
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Joel Munday's weight history
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