mrbungledisco's Journal, 03 January 2022

198.6 lb Lost so far: 39.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 40.50g | Prot: 93.00g | Carb: 126.00g.   Breakfast: Kroger Fat Free American Cheese Singles, Kroger Reduced Fat Turkey Sausage Patties, Healthy Life 100% Whole Wheat English Muffins. Dinner: Nickles Light 35 White Bread, Kraft Velveeta Cheese Slices, Kroger Reduced Fat Turkey Sausage Patties. more...

2606 kcal

Activities & Exercise: Elliptical - 3 minutes, Desk Work - 8 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...