Weigh In record (no journal entry) for 03 April 2011
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223.4 lb
Lost so far: 12.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1676 kcal
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Fat: 48.08g | Prot: 67.42g | Carb: 219.13g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Dinner Rolls, Spaghetti with Meat Sauce (Entree), Light Lemonade, Lettuce, Honey Mustard Dressing. Dinner: Premium Honey Wheat Bread, Sprite Zero (Can), Dinner Rolls, Spaghetti with Tomato Sauce and Meatballs, Riesling Wine. Snacks/Other: Toasted Cinnamon Raisin Bagels. more...
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3586 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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