Weigh In record (no journal entry) for 03 January 2022
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1010 kcal
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Fat: 15.36g | Prot: 25.13g | Carb: 19.71g.
Breakfast: HONEY NUT CHEERIOS, Coffee, coffee creamer. Dinner: Wish-Bone Fat Free Italian Dressing, CAULIFLOWER, COOKED 1 CUP, SALAD, TEQUILA, Turkey Burger. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , CRYSTAL LIGHT. more...
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1919 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 10 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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