Weigh In record (no journal entry) for 14 May 2014
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207.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1426 kcal
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Fat: 46.41g | Prot: 103.70g | Carb: 149.40g.
Breakfast: Publix Skim Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Barber Foods Chicken Cordon Bleu, Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, 4 Grain Hard Boiled Eggs, Kroger Fat Free Cottage Cheese. Dinner: Kroger Sweet Orange Marmalade, Kroger White Enriched Bread, Publix Skirt Steak, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Driscoll's Strawberries, Goetze's Cow Tales (28g), Muscle Milk Protein+ Vanilla Shake Powder. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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