Weigh In record (no journal entry) for 14 May 2014
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118.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1010 kcal
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Fat: 38.62g | Prot: 61.70g | Carb: 111.47g.
Breakfast: Hood Cottage Cheese with Chives, Nabisco Wheat Thins - Low Sodium, Iced Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad, Cucumber (with Peel), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Meijer Sliced Pepperoni, Ken's Steak House Fat Free Italian Dressing. Dinner: Chicken Breast, Cooked Asparagus (from Fresh), Stop & Shop Corn on the Cob. Snacks/Other: Grapes, Strawberries, Pineapple, Chocolate Chip Cookie, Chocolove Cherries & Almonds in 55% Dark Chocolate. more...
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losing 0.9 lb a week
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