Weigh In record (no journal entry) for 03 January 2022
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215.0 lb
Lost so far: 54.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2043 kcal
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Fat: 121.82g | Prot: 77.72g | Carb: 285.44g.
Breakfast: Manzana, Leche (Leche Entera), Café. Lunch: Pimientos de Padrón, Pollo al Chilindrón Thermomix, Patatas Fritas, Pan Blanco. Dinner: Entrepinares Queso Curado, Hacendado Chorizo Picante Extra, Mercadona Jamón Serrano, Pan Blanco, Puré de Patatas con Leche (Fresca). Snacks/Other: Naranjas. more...
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gaining 2.2 lb a week
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